To improve the quality of breast milk, there are several steps that Mommy can take:
Maintain a balanced nutritional intake by consuming healthy and nutritious foods such as fruits, vegetables, grains, and plant or animal proteins. Ensure an adequate intake of calories, protein, iron, and omega-3 fatty acids.
Drink enough water to stay hydrated. Sufficient water intake helps produce an adequate amount of breast milk.
Provide exclusive breastfeeding for the first 6 months of the baby's life to enhance the quality of breast milk. Avoid introducing other foods or drinks apart from breast milk unless recommended by a doctor.
Breastfeed frequently to stimulate increased milk production and improve its quality. Avoid long gaps between breastfeeding sessions.
Ensure correct breastfeeding positions to facilitate proper sucking by the baby and stimulate sufficient milk production.
Avoid excessive stress as it can affect milk production. Try to manage stress by getting enough sleep, resting, practicing relaxation techniques, and seeking support from loved ones.
Empty the breasts regularly, either by breastfeeding or using a breast pump. This will stimulate increased milk production.
Consider consuming lactation boosters to promote abundant production of quality breast milk.
Choose natural options like Morlactan, which contains extracts of malunggay leaves and oregano leaves that are known to stimulate milk production. Additionally, Morlactan contains striatin fraction from snakehead fish, which can increase the fat content in breast milk and aid in postpartum wound healing. These convenient caplets have proven efficacy in increasing milk production for Mommy, with 2 out of 3 Mommy experiencing an increase in milk volume within just 2-3 days. As a result, babies thrive on quality breast milk. On average, male babies gain 0.51 kg and female babies gain 0.34 kg in weight within 2 weeks when Mommy regularly consumes Morlactan once a day for two weeks.
It is important to remember that each Mommy's breastfeeding experience is unique, and the production of quality breast milk may vary. Be patient and provide yourself with sufficient support throughout the breastfeeding process. If you have any concerns about your breast milk or your baby, it is advisable to consult with a doctor or trained lactation consultant to receive accurate information and assistance.